Today, thousands of people who are trying to lose weight still are still confused about what they should do to achieve lifetime weight loss solution. Most likely, most of them have tried many program that indeed can shed some pounds, whether it is slow or fast, complicated or easy, involving drugs or supplements, and so on; but no matter how good the program is, there are common problems that usually emerge. Here’s a list of problems that usually faced by a dieter:
1. You manage to lose weight, but you always gain it back
Maintain your ideal weight is a lifetime process, you can say that it is a change in a person’s lifestyle. That’s why when you do fad diet that offer lightning fast result without maintenance afterwards, you’ll always gain the weight back.
To avoid the weight gain, you’ll need to keep your body metabolic rate at high and steady level; this is the key for fast fat burning and lifelong weight management. The secret for this is ‘calorie cycling’; you can say that it is one of the most important weight loss solution that ever invented. The concept is keep switching your calorie intakes in each meals to keep your metabolic rate stays high. Read more about the concept at how to lose weight naturally.
2. You find it hard to keep motivated during the process
There are two causes for this: you don’t have a real goal or the program is just too difficult to implement in a real daily life.
If your problem is the first, you really need to ask yourself why you need to lose weight. The iron rule here is do not trying to lose weight for anyone else; you must do it for yourself. Set your goals for more attractive body, having more self confidence in your appearance, lead healthier and longer life, and other positive things that you can achieve with leaner body.
In case the program is too complicated to apply, the only solution is replace it with other program. Of course any diet program will require some extent of dedication; my definition of a program that too difficult to implement is a program that involving hunger, complicated calculation, lack of nutrients, long boring cardio, and eating only a few type of foods.
3. Social activities hold your progress
What I mean here is social activities that involve eating together such as party, dining out, picnic, or any other activities that force you to ditch your meal plans; the one that can mess your diet here is either your friends/family or yourself.
If the problem is your family or friends, you must ask them to understand that your diet is important; also, tell them your goal and ask for their support. Convince them that although you don’t eat the same food as them or you are not even eat at all, you guys still can having great time together.
If the problem is your difficulties to control your appetite, try to eat a handful of peanuts and drink a lot of water before the meal to make you feel full and prevent you from overeating. This is a weight loss solution that I’ve learned from a friend and has proven to help me countless time.
Also remember to ignore all those discounts and promotion on the super size meal; stick to the regular portion.
4. You don’t have enough time for exercise
One alternative is get up early in the morning and jog for at least half an hour, but if you can’t then try to train your body during your daily activities.
For example: taking stair instead of elevator, park your car further from the front door, use bicycle if you go to nearby places, bring rope for rope skipping whenever you have time, etc.
If you’re a person with a really tight schedule, I suggest you check weight loss exercise program for a couple idea of time effective workout which can get you great result without consuming much of your precious time.
5. You are not losing weight fast enough
People always seek a new weight loss solution that offers even faster result, that’s why so many of them fall to the fad diets. Well, we already know that it’ll bring you more harm than good.
‘Fast’ weight loss is really depend on many things. Basically, the more you have to lose to begin with, the faster you’ll lose weight, but as you get closer to your ideal weight, the slower the process. Different body also reacts differently to a weight loss program, so the result may vary for each individual.
If you seriously want to lose weight in a healthy pace, setting a realistic goal is really important. From my experience, 7lbs in two weeks is achievable and still within healthy pace.
When you try to lose weight, you’ll encounter various problems even if you are using a good weight loss program; I recommend you to shed that unnecessary troubles by using a program that fulfill the following criteria:
- Apply calorie cycling theory; you’ll burn fat fast and never gain it back again.
- No hunger and complicated calculation. The meal plans should be consist of many types of delicious and nutritious foods, thus you’ll have less motivation problem.
- Teach you to design your own meals and training menu that specilized to match your body type.
- Teach you about healthy eating and nutrition so you can choose your meals wisely even if you’re eating out or on a party.
- Teach you effective fat burning exercises that can be done at home.
- Teach you how to stay motivated during the process as a good program is useless if you drop it after two days.
In every weight loss effort, every dieters will have both problems and expectations; you can be one step closer to your expectation and avoid unnecessary problems by using the right program. Read further about a program that can help you with that at a review of Burn the Fat Feed the Muscle.
