Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,†they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. turkey, red tomatoes, spinach and oats can stop or reverse sickness. Escpecially alzheimer, diabetes, some types of caner and hypertension. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life. Â
Conversely, the ill-effects of an unbalanced diet are several and varied. Weight change, low energy, tired, uncomfortable with your own body is some good signs that your diet is in bad shape.If you got problems woth bone and muscle systems, brain and nervous system function, body tissues, growth and so on it could be because of an unbalanced diet.
Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia. Â
And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.
Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time. Â
Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.
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