Fat Loss » blood pressure http://weightloss-report.com/fatloss Information about fat loss, diets, emotional eating, fitness, nutrition, cooking and more Thu, 02 Feb 2012 17:08:15 +0000 en hourly 1 http://weightloss-report.com/fatloss http://weightloss-report.com/fatloss/wp-content/plugins/maxblogpress-favicon/icons/favicon-74.ico Fat Loss Natural Blood Pressure Reducers: 5 Easy Ways to Start Exercising for Lower Blood Pressure http://weightloss-report.com/fatloss/fitness/natural-blood-pressure-reducers-5-easy-ways-to-start-exercising-for-lower-blood-pressure/002791/ http://weightloss-report.com/fatloss/fitness/natural-blood-pressure-reducers-5-easy-ways-to-start-exercising-for-lower-blood-pressure/002791/#comments Fri, 16 Apr 2010 10:51:53 +0000 Hanna B Prestson natural blood pressure reducers. But when you are not used to it exercise, it can seem daunting and it can be difficult to know where to start. Below are 5 easy ways to get physical.]]>

[I:http://weightloss-report.com/fatloss/wp-content/uploads/2010/04/HannaBPrestson25.jpg]Exercise is without doubt one of the best natural blood pressure reducers. But when you are not used to it exercise, it can seem daunting and it can be difficult to know where to start. Below are 5 easy ways to get physical.

Knowing why you need to do something helps to get you out the door so let’s start with 3 good reasons to get into exercise as a natural blood pressure reducer.

1. High blood pressure is one of the biggest killers of Americans and Australians today.

2. Exercise makes your heart stronger, which means it can pump more efficiently, which in turn lowers blood pressure.

3. For some people with high blood pressure, exercising regularly has eliminated the need for medication.

So, let’s get started on some exercise, and remember, the more you do the easier it gets.

Walk

Go out after breakfast, lunch and dinner for a brisk ten minute walk. it’s only 10 minutes, will make you feel great and it all adds up to 30 minutes of exercise.

Dance

Turn up the volume on the stereo and dance with your partner. It counts as exercise, it’s fun and will improve your mood. Go ahead and try it.

Play

make a point of setting 30 minutes a day aside to play with your children or grand-children. getting exercise and spending time with family, it doesn’t get any better than that. Take them to the park, push them on a swing, shoot some hoops, kick the ball or just chase them around the house.

Shopping

Because we all need to shop we may as well use it as an opportunity for exercise. Park the car further away from the entrance than you would normally, walk rapidly to and around the mall. Carry bags back to the car several times and then go back for more shopping. Walk up escalators, don’t stand still on them. Take the stairs not the lift. When you shop for groceries, squat to get things from the bottom shelves and walk briskly.

Wash your Car

save money by avoiding the car wash and taking the car home to wash it yourself. Don’t use the hose, carry buckets to and from the car. This saves the environment and gets you extra exercise. Dry and polish quickly and with vigor. You will work up a sweat and you’ll feel good when you look at your clean car.

So, just start to make it your business to get more physical in everything you do. I’m proof of the fact that it can be done. A decision to walk regularly at age 40 has led me to a love of long-distance running. 7 years later I train for a half marathon each year, and I’ve hated exercise all my life.

My blood pressure is spot-on at age 47 even though I have a family history of hypertension and a mother and sister on medication for the condition. They too are making changes and getting results.

More info plus video here: Natural Blood Pressure Reducers Extensive information at NATURALBLOODPRESSUREREDUCERS.INFO. This works for us and it will work for you.


Related Blogs

]]> http://weightloss-report.com/fatloss/fitness/natural-blood-pressure-reducers-5-easy-ways-to-start-exercising-for-lower-blood-pressure/002791/feed/ 0