I Recommend:
Categories
Archives
Join My Newsletter
5 Great Ways To Maintain Your Motivation When Dieting
June 22, 2010
It can be very easy to get caught up in all of the fad diets that are flooding the shelves, magazine stands and infomercials lately, and lose sight of some of the most important aspects of dieting. These impractical diets make it very easy to fail at losing weight because they are based on unrealistic goals promising unrealistic and unsustainable loss in a short amount of time. Take a deep breath, get grounded and read these five simple dieting motivation tips that will keep you motivated and on the path to smart dieting.
1. Lifestyle Change
Mail this post
What Is The Role Of Antioxidants In Your Diet?
April 16, 2010
Oxidation is nothing but the chemical reaction or metabolism occurring in our bodies necessary for growth and maintenance.But oxidation also causes the production of ‘free radicals’.'Free radicals’ are highly corrosive and damage the cell by reacting with it.
To create energy,our body cells which are in billions in number need oxygen.In this normal metabolic process some oxygen molecules lose an electron thereby losing their stability.These unstable oxygen molecules which are called free radicals try to stabilize themselves by snatching electrons from nearby molecules resulting in more free radicals that damage healthy tissues.
Mail this post
