Posts Tagged ‘fat loss tips’
The population nowadays has become sedentary and along with a multitude of damaging food choices, civilization has become overweight and in poor shape. Obesity has now reached extreme magnitudes and it’s growing fast particularly in the western world. Western countries are in deep trouble because rich countries like the United States are more prone to this problem. The affluent and more developed countries tend to get fatter than poorer countries.
It pains to say, an out of shape physical form denotes lack of discipline and laxity. People around you can be insensitive but what people think is already out of your domain. Obese individuals are seen as unpleasant and it’s rather unfair to the folks on the plump side but society is like that and there is no other way deal with it but to control your habits and improve your way of life. You’ll not only look good but will also feel great.
Brisk walking is the easiest healthy way to burn your extra fat. This is a light exercise which even the elderly people can do. Probably this is the most inexpensive exercise affordable to all.
A brisk walk is a mild exercise which benefits the whole body. This mild exercise makes you to breathe fully and deeply and fills you with energy and a sense of well being. In this mild exercise the oxygen intake is increased to burn the glucose fully which is called oxidation. Any mild to moderate activity makes the body release a chemical called endorphin which has morphine like quality making you feel good.
Another significant point is that walking burns up fat instead of proteins. A kilogram of body fat contains approximately 7000 calories. Conversely if you spend 7000 calories you lose a kilo of weight. Regular brisk walking is the exercise for the whole body resulting in improved metabolism and normalization of blood sugar levels.
It is possible that some of your glands might have contributed to your overweight body. Let us examine the possible causes here. The glands in the body are pituitary gland located at the base of the brain,the adrenal gland located above the kidneys,the thyroid gland located near wind pipe,the pancreas gland located behind the stomach,the sex glands located in the reproductive region.
The sex glands are controlled by pituitary gland that produces hormones to control sex glands and the thyroid. It also produces two other hormones which control the fat deposit and the release of fat from cells. When these two work in tandem they balance each other. If the hormone that is responsible for the fat deposit is overproduced then the equilibrium is disturbed resulting in more fat deposit.
