Jumping Jack Weight Loss Workout #2 ? Lose 5 Pounds in a Week
Okay, get ready because in ten seconds we're
about to do a kick ass jumping jack work out. I want you to start doing jumping jacks as
fast as you can, starting in three seconds, get ready, going
as fast as you can, and go. Come on, doing jumping jacks as fast as you
can. Remember, we're not doing a casual jumping
jack work out, right now you're going as fast as you can. You're going all out for me. Come on, keep going
as fast as you can. Pick it up, faster and fast. Keep going, about 8 more
seconds. Keep going as fast as you can. Remember real intense right now,
going as fast as you can, going all out.
Come on three more seconds, going
all out, and stop. All right keep moving, keep moving. That's right keep that heart rate up,
keep going, keep moving. All right, in three seconds I want the same
intensity, the same activity. Get ready, go. Same intensity, going as fast
as you can. Keep going. Come on, pick it up, pick it up, match that
intensity that you did the first one. Keep going. Keep going. Go as fast as
you can. Going all out right here. Come on, five more seconds, give me all
you got. Give it all you got. Three more seconds. Get ready and stop. All right, keep moving, keep moving. Come on, this is going to be a real
short workout so hang in there with me. Come on get ready, three more
seconds and go.
Come on fast as you can. Now look, if you got bad knees or
this is too hard for you right now, sit in the chair. Do it sitting down. There is no excuse for you not to do this
workout. No excuses. You should not be sitting there watching this
workout. This is not a movie. You should be moving right now. Like I said, this is not a movie, this is
a workout. So get up and move. Stop. All right, keep going. Keep those legs
moving. Remember and again, if this is too hard for
you right now just stand in place.
Just don't quit. Do not quit. Go, go on right back to it. Remember, look in the lower left hand corner,
if this is too hard for you, have a seat. Just don't stop. I don't want any
excuses and like I said and I'm going to say it again, this is not a movie. It's not a TV show. You should be up off your but moving right
now. Don't
look at it, if you're just going to look at it, look at something else, but
you should be working right now. And stop. That's right. Keep moving. Keep moving. All right, in four seconds going
right back to it. Keeping that same intensity, go. Same intensity. Now look
at the corner again, if you're lazy you can do this laying on the floor,
you can lay down on your back, like I said, no excuses, no excuses for you
not to do this. Come on, you got to do this work out. Remember, think about
the way you look, give it all you got. Remember, going to lose weight all
over your body.
Going to lose that belly fat, arm fat, everything. Stop. Like I said if you're a little bit tired right
now, just stand in place, get a quick ten second break, stand in place. If not, just keep moving. Get
ready, go right back to it. Come on, same intensity, same intensity for
you people out there who have excuses, lay down
on the floor and do it. Just
don't sit down and look at, keep moving. Now look if my voice is annoying to you or
you don't like to hear me talk, hit the mute button. I just don't want you quitting this workout. Just hang
in there with me, stick in there. All right, stop. Keep moving. Keep moving. Or stand in place, do what you got to do. Do what
you got to do to not quit. Get ready, go, going right back to it. That's
right. Keep going, keep going, remember, going as
fast as you. No, do not
give up on me, do not give up on me. When that voice in your head tells
you, "you can't do this," you tell that voice to be quiet, that you're
going to finish this workout because you got to lose that weight.
That's
what you're going to do. And stop. Keep going. All right, this time when you do the jumping
jacks, I want you to count the number of jumping jacks that
you do. So this time try to count
the number of jumping jacks, get ready. Go, count those jumping jacks,
count how many you're doing. That's right, try to count them. Try to do 10,
try to do 20, try to do 40. Try to do at least 40. Try to do two every
second.
Come on, fast as you can, going for 30 or
40, come on, keep going. All you got it 25, keep going, keep going,
keep going. And stop. Okay. The next time you do it whatever number you
got, try to beat that number. Try to beat that number by at least one, or
by two or three, or at least that number. Go, you got 20 last time, go for 21. Remember, we're
trying to beat that number but you got to pick it up, you got to pick it
up, you can't slack off. You got to go a little bit harder and a little
bit faster if you want to beat that number this
time. You got to pick it up.
Come on, five more seconds, you're trying
to beat that number you did last time. Trying to beat that number, come on, beat
it, beat it, beat it and stop. Okay, walk in place. Keep going. Keep going. All right, same thing. Next
time you go try to beat that number. Get ready, go, beat that number, beat
the number. Try to beat that number. If you didn't beat last time make sure
you beat it this time. If you did beat it last time, keep going higher
and higher, faster and faster. Up that intensity. If you keep up that
intensity, you're going to lose weight just that much more faster. Keep
going, 3 more seconds, keep going. And stop. All right, back and forth. Remember for this whole workout, whatever
you got, you want to stay in that range. If you got 20 try to stay in between
20 and 30, go. Keep going. Try to stay in that range of what you got
the whole time.
Try to get between 20 and 30 or if you're
faster than 30 try to get between 30 and 40. Every time we do this you got to stay in that
range. If you stay in that range, that means you're
working, that means you're giving me all you got. All right, 3 more seconds and stop. And look, if walking in place is too easy
for you right now, you can jog in place. Whatever you got to do to make this work real
intense, do it. Go
right back to it, jumping jacks, remember, stay in that range. Come on,
pick it up, try to beat me, try to go faster than I'm going right now on
the screen, try to go faster than me.
Try to beat that last number. I know
it's tough but it's those tough workouts that you got to do if you want to
lose weight fast. If you want to lost 2, 3, or 4 pounds a week
that's what you got to do, you got to work. Get ready and stop. You can also do pushups while you wait. All right get ready, going right
back to it. Go, come on, fast as you can, fast as you
can, come on. Pick it
up, pick it up, pick it up, you got to work. You got to work. Come on, come
on. This workout is tough but you got to do those
tough workouts if you want to get that body going. Whenever you think about quitting think about
how you're going to look. Come on, let that motivate you and push you
through this workout. Don't quit. All right, stop.
Remember, you're always trying to beat that
range. I know it's tough but
whenever it gets too tough think about how you're going to look. Go, go
right back to it. Come on, come on. Every time you think about the way
you're going to look after you do this, that should make you go a little
bit faster. Think about the fat that you're going to lose. Go a little bit
faster. Think about how you're going to look when
people see you who knew you after you lose weight and that's going
to help you go a little but faster. Come on, keep going. Come on, three more seconds, pick it up, pick
it up, and stop.
All right, like I said, if you want to right
now you can stand in place, do not, don't give up on me and don't sit there
and watch this like it's a movie. Go. I don't care if this is your first time looking
at this video. I
want you to get up and do something or sit down and do a jumping jack. No
excuse for you not to be moving right now. This is not a movie. Do this
workout with me, just don't look at this. For those of you doing it with
me, pick it up, pick it up, come on a little bit faster. It's real intense
every time and stop. All we're doing basically, we're going 20
seconds all out jumping jacks, we take a quick ten second break and we're going
right back to it. Go. I know
it's tough, but it's a real tough, short, intense workout that should burn
a lot of fast real fast.
Going to burn more fat looking at you just
walking in the park for three hours. Come on, keep going, keep going, keep going. 7
seconds. Come on, 5 seconds, pick it up, keep going. Keep going. And stop. And believe me when I say this, you can lose
more weight doing this short 20 minute work out than you doing a 1 hour
or a 2 hour or a 3 hour walk in the park.
Go. Keep going, keep going. Remember, trying to beat your last
number. If you got 30 jumping jacks before, go for
31. At least get the
same number. Remember, trying to go higher and higher each
time. Now, I
know there's going to be a point where you reach that peak but I want you
to reach that peak every 20 seconds. Keep going and stop. All right, rest. Remember you can stand in place if you want
to. If you
hate my voice, hit mute. Just don't quit. No excuses for you not to quit. Go. Keep going, do not quit, no excuses. Come on, come on. Do not quit. Beat me, beat me, come on, even if you get
tired right now get a chair and sit down and do this. I just showed you earlier how you can sit
down and still keep going. No excuses; do not quit. Come on, please keep going. Stop. Whatever that voice is telling you in your
head, I know that voice is telling you, hey, we got to give this up,
it's our first time, don't let those excuses win and go.
Go, come on, go, come one, little bit faster. Keep going. Don't let that voice in your head make you
quit. Whenever that
voice comes up with a reason for you to quit think about the reasons why
you want to do this. Think about the reasons of you looking good
naked. Think about the reasons of you getting rid
of all the ugly fat and keep going, do not quit. Stop. All right back and forth. And remember you can always stand in place
if you get too tired. Get ready, go, go right back to it. Come on, come on, come
on, all you got, come on. There you go. Don't give up on me, don't give up
on yourself, come on, don't give up on that body that you want. That's the
reason why you're doing this. Remember why you're doing this and give it
all you got. And stop. All right. Moving back and forth. Come on. I know it's tough. It's those
tough workouts that will get you the body though. Go. Come on, fast as you
can. There you go, there you go.
Keep going, pick it up, pick it up, come
on, I know it's tough but stick in there. Do not give up, don't give up. You made it this far, get ready, we get a
break, and stop. Come on short 10 second break. Look, it's even tough for me. Get you some
water right now but hurry up, we've only got about three more seconds we're
going right back to work.
Get ready, going right back to work, go, going
right back to work. It might be work but it's a short work period. It's a
short 20 minute work period. Yeah, that's all we're doing, come on, don't
give up. You want that body. Come on, think about why you're doing this
and keep going faster, don't give up, I know it's
tough but come on, squeeze a little bit more out of yourself. Stop. All right, move back and forth, there you
go and remember you're always trying to beat that number. If you get 30, 40, 20, or whatever, 60 jumping
jacks, try and get that number.
Come on, go right there, try and get that
number. Come on. Trying to hit that peak, hit that peak, you're
doing good. There may be a few times here and there where
you don't reach that number but I just want you to try. I don't want you to ever slack off it. Don't
take any of these 20 second jumping jack periods off. Always do them as
fast as you can. And stop. There you go. Just don't give up, just don't give up, just
keep moving. And
go, going right back to it. Come on, come on, try and stay in that range,
try and get that number, come on, Beat your last number if you can.
Keep
going. We're more than half way finished, you came
this far. You came this
far, there's no need for you to quit right now, we're more than halfway
finished. Stop. You're doing this work out, you're doing this
for the body you want. There's no reason for you to quit right now,
no reason for you to quit. Come on, go, go right back to it. Go right back to it. Keep going. All
right, 15 seconds, come on a little bit faster, little bit faster, just
don't slack off, just don't slack off. Keep going, keep going. All right. And stop. There you go. Now for those of you, this is too easy right
now, jog in place, do pushups, do something a little bit
harder right now. Get ready,
go, go back to it. That's right. Come on. Show me that you want it, show me
that you want it, come on, a little bit faster, show me that you want it. You want that body, come on, show me that
you want it, come on, beat me. Get that number. Come on, 3 more seconds, show me that you
want it.
Stop. Go on back and forth. Do not give up. Come on. Do not give up, do not even
think about it. Come on and go. Come on, you want it, come on, I know you
want it. You wouldn't be going this if you didn't want
it. But you got to
give it all you got. If you really want it you got to give it all
you got, you can't slack off. You're going to have to work to get what you
want a little bit, you're going to have to work,
it's not going to be easy and it's only but 20 minutes and as a matter of
fact, you've got less than 7 minutes.
Stop. You got less than 7 minutes left. Come on, you can do this. If you came
this far you are going to finish this work out. Go. You came this far, you
will finish, you will finish. Keep going, you might as well finish. Come
on, 10 more seconds. Keep going, keep going. And stop. There you go. Come on, stand there. Come on have a little bit of fun with
it, going right back to it. Go. Come on, going again, come on keep going,
keep going, come on a little bit faster for me. Think about the body you
want and go a little bit faster. Think about how you're going to look after
you do this and go faster.
Think about how you're going to feel after
this and go faster. Come on, think about those things, get ready,
and stop. Always think about the big picture, always
think about how you're going to look. Don't even think about the rest period after,
go. Think about how
you're going to look, always think about the big picture, always think
about why you're doing this. If you're trying to lose weight for like a
wedding or a trip or whatever, think about that big picture and go faster
and give me all you got. Give yourself all you got, come on, you're
doing this for you, come on, act like you want it. Act like you want that body
and stop. Whatever the reason you trying to do it for,
you trying to get that six pack to show, you trying to flatten your belly.
This will do it for you. Go. Because we're losing weight all over your
body by doing this. Burning
fat all over your body, that's why you're doing this, that's why you're
doing this intense workout, because you want to lose it fast. That's why
you got to give it all you got. That's why you can't slack off and that's
why you got to push yourself to that limit.
That's why you got to give it
all you got. That's why you can't give up, that's why you
can't just sit there and watch his like it's a movie. Stop. Like I said, like I showed you earlier in
the video, there's no excuses, you can sit down in the chair, you can lay
down on the floor, whatever you got to do to get yourself through it. Go. Come on, fast as you can, come
on, pick it up, pick it up, you got to push yourself through this. You've
got to go faster each time or you've got to try to reach that peak every
time. You've got to do it.
Because you want that body, I know you want
that body and you're going to do it. I know you're not going to give up on
yourself. Come on. Stop. Do what you got to do and look if you need
to get yourself some water or Gatorade, do it at any time, you don't have
to wait on me, just do what you got to do. Go. Do what you got to do to finish this. Cause we got less than
four minutes left and look I want you to do your last four minutes like you
did your first four minutes when you was fresh, just give it all you got so
let's do those last four minutes like your first four minutes.
Pretend like
you just started, we just started this workout. Get ready, going to stop in
two seconds, All right, stop. So look in 8 seconds when I so go again, it's
going to be a brand new workout, we just started, brand new workout. Going all out, ready, go,
brand new workout, we just started this workout. It's a brand new workout. Come on we just started this. Come on, come on, we just started, it's a
brand new workout. Come on, 8 seconds, come on 7, seconds, All
right 5, come on, brand new workout. We just started this, come on, going real
easy. Going real fast. Like I
said it's a brand new workout so when I say go I want you to count the
number of jumping jacks again and I want you to get an even higher number
this time because this is a brand new workout.
Ready? Go, come on, brand new workout. The biggest number you got, the most
you ever got so far today. Come on, try to get the most you got so far
today. I know it's tough but tell that voice in your
head to be quiet and tell that voice in your head that you can
get your most jumping jacks right here, right now, you got to pick it up and
get the most you ever got today so far right here. 3 seconds. The most you ever got right now. Stop. Come on. All right, whatever number you got, try to
match that number or beat it.
Come on, you're going to do this. Tell that voice to shut up. Go. You're going to do this. Come on, pick it up, pick it up, faster and
faster. Think about that body you want and go faster. Think about how
you're going to look, go faster. Think about how you're going to feel, go
faster. Think about how like in the morning you're
going to see the scale show a lower number and go faster. Come on, push yourself stop. Come on now. I think we got less than two minutes. We got less than two
minutes left I think.
Excuse me a little bit over 2 minutes but
don't quit. Go. Come on. Come on. You want that body. Come on. Come on. Pick it up. Pick it up. Remember, this is a brand new workout right
now, you just started, you're about 2 minutes into your
brand new workout. Come on, don't
give up. 3 more seconds left. Get ready and stop. That's right, get you something to drink but
hurry up. Right back to it. Go.
Go to work, go to work. Come on. Come on. Pick it up. Don't even look
at the clock just keep going. Keep going. Ten more seconds. Keep going. Come on, come on, just don't quit and stop. Look we got two more left. I'm not saying peace. I'm just saying we got two
more left. Two more. Come on for these last two please give me
all you got. Come on, these are the last two, you might
as well just give it up for me. Come on, last two give it all you got, come
on, you're life depends on this, two more. You're body depends on this.
Last two, come on, last two for that body. Come on, do it, give it all you
got for that body, come on, last two. Come on, come on, keep going, 5
seconds, we're almost there, come on. All right stop. One more, one more, come on, one more, one
more now, one more now. Show me
that you want it on this last one. Come on. All right, go. Just keep going,
come on, it's the last one, now please, keep going, do your last one like
your first one.
Come on. Come on, keep going, come on ten more seconds,
come on, do not stop. All right, keep going, keep going, don't stop
until I say stop, come on, keep going, don't stop, All right, keep going,
keep going, come on, 10 more seconds. I lied, keep going, don't stop, don't stop. 5 more seconds I
promise you we'd finished. Come on, keep going, keep going give me all
you got and stop. Good job. Good job. And we're done. See you made it. Good job..
