Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.

>>> > > > EXCELLENT EARLY MORNING >>>. > > > GREETINGS. AN EXTRAORDINARY CHANGE ON TIKTOK, HER WEIGHT LOSS VIDEO WENT VIRAL WITH 12 MILLION VIEWS. HAVE A LOOK AT THIS. >> > > IT WAS LAST NOVEMBER WHEN QUALIFIED HEALTH AND FITNESS TRAINER LUCY BERGEN BEGAN RECORDING HER WEIGHT-LOSS TAKING A DAILY PHOTO OF HERSELF WEARING THE SAME OUTFIT AND SHE DID IT IN AN EFFORT TO INSPIRE HERSELF TO GET HEALTHY. SHE DID IT FOR 6 MONTHS AND LOST An OVERALL OF 35 EXTRA POUND. AND AFTERWARDS, SHE UPLOADED IT TO TIKTOK AND THE REMAINDER, WELL, THE REMAINDER IS DIGITAL BACKGROUND. LUCY BERGEN JOINS US NOW FROM TAMPA FL, FLORIDA. LUCY, WHAT A TRENDY CONCEPT. AND CURRENTLY HERE WE ARE, SOME 12 MILLION VIEWS LATER AND IS YOU ARE APPEARING ON GOOD DAYS, ON BAD DAYS, WHAT WERE YOU TELLING YOURSELF WHEN YOU WERE LOOKING IN THE MIRROR ABSORBING THOSE PICTURES, TAKING THOSE VIDEO CLIPS? >> > > WHAT WAS I INFORMING MYSELF? I KEPT TELLING MYSELF IT WASNT A TEMPORARY GOAL, IT WASNT A DIET PLAN, IT WAS A LIFESTYLE MODIFICATION. THATS WHATS SO IMPORTANT. AND I ENJOY THIS PARTICULAR VIDEO SINCE IT REVEALS MY BAD DAYS.IT SHOWS

THE DAYS THAT I WAS DRIFTING OR YOU CAN EVEN SEE IN MY FACE IF I HAD A ROUGH DAY. AND THATS WHAT LIFE IS. ITS NOT ABOUT GOING ON A DIET AND TRYING TO SHED 20 POUNDS IN A WEEK. ITS NOT ABOUT THE WEIGHT. ITS ABOUT YOUR MENTAL HEALTH. AND YOU TIN SEE IN THIS VIDEO, ALSO, ITS LITTLE ALTERS AT THE TIME. I DIDNT EVEN NOTIFICATION MY MAKEOVER TILL I PLACE EVERYTHING WITH EACH OTHER. >> > > I BET. SO THIS ALL STARTED LIKE FOR NUMEROUS INDIVIDUALS GAINING WEIGHT DURING COVID, SETTING ON A FEW EXTRA POUNDS. AND OVER 6 MONTHS, YOU SHED 35 EXTRA POUNDS. HOW DID YOU DO IT? WHAT WERE YOUR TIPS? WHAT ADVICE DO YOU HAVE FOR OTHERS ATTEMPTING TO LOSE SOME WEIGHT? >> >

> ALL RIGHT.SO MY BIGGEST PIECE OF GUIDANCE WOULD BE TO OBTAIN A CLOSE FRIEND OR SOMEBODY THAT YOU CAN HAVE ACCOUNTABILITY WITH. MY BEST GOOD FRIEND AND I DO IT WITH EACH OTHER AND WE KEPT EACH OTHER ACCOUNTABLE. THEREFORE DUE TO THAT, WE WERE ABLE TO ALMOST MAKE A DIFFICULTY OUT OF IT. AND WHEN IT INVOLVES THAT, ITS REALLY HELPED ME. AND THAN WHEN IT INVOLVES DIET REGIMEN AND WORKING OUT, I WAS LIFTING HEFTY AT FIRST. AND EATING CASH MONEY CARBOHYDRATES, HEALTHY PROTEINS, THINGS LIKE THAT. IN THE FITNESS GLOBE, WERE TAUGHT SPECIFICALLY AS FEMALE THAT WE SHOULD BE EATING 1200 CALORIES AND EVEN LESS. AND I HAD CLIENTS CONCERN ME PHRASE THEYRE EAT BACKGROUND 5005 ING REGARDING 500 CALORIES A DAY.THAT ACTUALLY

DECREASES YOUR METABOLIC PROCESS. AND YOU NEED A PARTICULAR QUANTITY OF CALORIES TO HAVE YOUR BODY FEATURE EFFECTIVELY. MUCH LIKE YOU NEED TO PUT GAS INTO A VEHICLE FOR IT TO RUN, YOU REQUIRED TO HAVE FUEL IN YOUR BODY FOR YOUR BODY TO MELT FAT. >> > > LUCY, I WOULD THINK WHEN YOU WORK– A LOT OF US SEE THESE FITNESS INSTRUCTORS AND THEYRE ALL AFICIONADO AND THEYRE IN FANTASTIC FORM. I THINK IT WOULD BE MORE MOTIVATIONAL TO BE WORKING OUT WITH SOMEBODY LIKE YOU THAT HAS HAD THE OBSTACLES THEMSELVES AND KNOWS WHAT ITS LIKE FOR THE REMAINDER PEOPLE TO TRY TO RETURN RIGHT INTO FORM. >> > > YES, SIR. THATS ACTUALLY– I OPERATED AT A HEALTH CLUB IN NEW JERSEY AND I PARTICULARLY PICKED THAT GYM BECAUSE I KNEW THAT EVERY PERSON INVOLVING ME WAS NEW TO THE FITNESS WORLD. AND I CANT INFORM YOU THE AMOUNT OF CONVERSATIONS I WOULD HAVE WITH THESE AMAZING PEOPLE WHO WOULD COME IN AND THEY WOULD OFFER ME THEIR WHY, THEIR REASON THAT THEY INTENDED TO CHANGE.I MEAN, I HAD PEOPLE TELLING ME THAT THEY WISHED TO DO THIS, FOR INSTANCE, FOR THEIR KIDS OR TO BE ABLE TO SUIT A PAIR OF PANTS FOR THEIR HONEY MOON. AND THESE FACTORS, YOU COULD TELL THEY WERE SO SPECIAL TO EVERY PERSON THAT WOULD BE AVAILABLE IN AND SPEAK WITH ME. AND I SAT AND WEPT WITH SEVERAL OF THESE PEOPLE BECAUSE IVE BEEN THERE. AND IT IS SO HARD FOR YOU TO GET STARTED ON THIS JOURNEY WHEN YOU ASSUME THAT YOURE TOO FAR GONE. >> > > LUCY, MANY THANKS. THIS HAS BEEN SO INSPIRATIONAL. CONGRATULATIONS TO YOU.

As found on YouTube