How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

WAYS TO DISH PREP
COMPLY WITH ON INSTAGRAM FOR DAILY UPDATES!!! "Fit Pair Cooks"

This is a fundamental, and also DELICIOUS, . conserves you time, cash, and also absolutely helps you stay on top of your physical fitness and health and wellness goals.

** PLEASE KEEP IN MIND ** This is for 7 days if you are using this meal to change ONE dish a day. If you want to eat this day every day, go ahead, but for many individuals, this will simply be a one meal substitute, whether it's to take to work with you for lunch approximately that your dinner prepares when you obtain home!

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FULL WEEK DISH PREPARATION:

WHY WE USE COCONUT OIL:

WAYS TO REHEAT DISH PREPARATION:

THE BEST WAYS TO CALCULATE YOUR MACROS:

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES!!!

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PINTEREST:

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DISH PREP CONTAINERS:

GRILL PAN This is the one we have:

CUTTING BOARD:

FOOD RANGE:

Splatter display:

Coconut Oil:

Rubber Tongs:

Garlic Press:

Adam swears by these blades:

Our kitchenware:

Small Food mill:

Vitamix! Look into every one of the various dimensions:

2 cup glass measuring cup by Pyrex:

Below's a silicone cooking muffin tray:

An awesome whisk:

This is the Spoiled Chef Food Chopper we like:

That meat masher thingy:

Those tongs that make cooking chicken easier:

MCT oil, we love this currently!:

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WAYS TO STORE THESE
If you are mosting likely to eat greater than one a day, all can stay in the refrigerator.
If you are JUST eating one a day with your other meals, you have choices.
1. Cut the dish in half, or
2. Put 4 dishes in the fridge freezer as well as 3 dishes in the fridge.
3. Take one out the night prior to and keep in the refrigerator to thaw.
4. Shop the yogurt sauce in the fridge and also add on after you have actually reheated.

WAYS TO REHEAT

THE BEST WAYS TO REHEAT DISH PREP VIDEO:

Simply most likely to: include whatever you wish to the cart and also during check out, enter the coupon code: "fitcouplecooks" to ensure that YOU could obtain 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is warm.
3. Eat it chilly:-RRB-.

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If you will eat it chilly, you can add the yogurt topping into each container. If you are going to freeze dishes place yogurt in a different container and place in the fridge after that add on as soon as it's been reheated!

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BROCCOLI MIND BLOWING REALITY BOMB:.
The idea that steaming broccoli is better for you is an usual misunderstanding. Numerous research studies have shown that while food preparation can deteriorate some nutrients, it could improve the schedule of others. Consequently, no solitary food preparation or prep work method transcends for maintaining One Hundred Percent of the nutrients in a veggie, which consists of consuming veggies raw. Boiling has been discovered to be far better for carrots, zucchini and broccoli, compared to steaming, frying or offering them raw. Given that the very best veggies are the ones you will really consume, preference needs to be the specifying element when you pick a cooking method.
The best way to obtain one of the most out of your veggies is to appreciate them a variety of ways– raw, fit to be tied, steamed, baked and also barbequed. If you eat a range of fruits and vegetables on a regular basis, you don't have to worry about the food preparation approach.

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If you would like some details on our personal nutritional coaching, shoot me an e-mail at fitcouplecooks@gmail.com! We assist people seeking better athletic performance, far better sleep, more energy, healthy and balanced aging and fat burning.

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INGREDENTS.

2 cups brown rice.
Coconut Oil.
980g chicken (approx 6-7 breasts).
juice of 1/2 lemon.
4 cloves garlic.
salt/pepper.
2-3 heads of broccoli.
1/2 mug Greek yogurt.
various flavors of your selection.

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MACROS per container:.
Protein: 42.
Carbs: 32.
Fiber: 4.
Sugar: 3.
Fat: 18.
Calories: 458.

* Macros could vary *.
For finest result placed in the specific quantities you utilize into My Fitness Friend. =-RRB-.
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Written Recipe:.

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