How to Use Ajwain for Weight Loss (Loss Upto 20kg in 7 Days)

How to Use (Loss Upto 20kg in 7 Days)

Ajwain or are an indispensable spice in the Indian kitchen. It is used in many dishes for it exotic flavor and delectable aroma. Apart from its culinary uses, can also resolve health issues like constipation, acidity, asthma, migraine, menstrual cramps and diabetes. If you are looking for healthy ways to lose weight, then can be an effective weight loss tool.

Check out these 4 effective ways carom seeds can aid in weight loss:

1: Ajwain and honey water:

You need:
• 1 tbsp Honey
• 2 tbsp Ajwain
• 1 glass warm water

Preparation:

Fill a bowl with a glass of warm water and soak in it for overnight. Strain the water next morning in a glass and add honey to it. Stir the mixture well. Drink it on empty stomach. Follow the remedy daily for effective results.

2: Spiced :

You need:
• 4 tbsp ajwain
• 4 tbsp dalchini (cinnamon seeds)
• 4 tbsp Saunf (fennel seeds)
• 4 tbsp kalonji (Nigella sativa)

Preparation:

Prepare a powdered mixture by grinding all the above ingredients in a grinder. Store the mixture in an airtight container. Take 1 tbsp from the powdered mixture and dissolve it in a glass of warm water. Drink the mixture twice a day for effective and quick weight loss.

3: Boiled :

You need:
• 1 litre water
• 2 tbsp

Preparation:

To one liter boiled water add 2 tbsp of . Boil the water till the leave all its flavor and color in it. Strain the water and allow it to cool. Drink the water daily quick weight loss.

4: Raw ajwain seeds:

Another effective method for reducing extra kilos with ajwain seeds is to consume it in a raw form. This will not only work in reducing your weight but will also improve your digestive system.

You need:
• 1/2 tbsp ajwain seeds
• 1 glass warm water

Preparation:

Chew 1/2 tbsp of ajwain seeds with a glass of warm water just one hour before your meal.

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