Hypnosis for weight loss and mindful eating

Your weight does not define you. You do not become a more valuable person as your weight decreases. You are complete, unique, beautiful and cherished just as you exist right at this moment in time.

This video is not about dieting. It is about making realistic changes which result in weight loss without the pain of feeling deprived.

With this in mind, I have created this relaxing hypnotheapy recording to help you see your infinite beauty and worth that already exists in abundance. It also deals at helping you understand the difference between true physical hunger and emotional hunger.

This video is designed with the intent to free you from the cycle of overeating, guilt and suffering (something I have experienced personally). To help you make that step towards self acceptance and good self-nurturing habits.

Through acceptance and making peace with ourselves we remove our limitations to see what amazing creatures we are, just as we are, and with this comes the liberation to truly love and respect our minds and bodies.

Low self-esteem and a poor body image are often at the root of weight issues. On top of this we live in a society where a lot of the food we consume contains high portions of sugar, fat and salt, which all lead to food addictions. To understand and deal more effectively with both of these issues, I feel it always necessary to work on re-establishing your self-worth which will help liberate you from self-defeating behaviours. Acceptance is always the key, but sometimes can be difficult to understand as we can view it as resignation and defeat. However, change only follows acceptance, and you'll find that acceptance and love bring with it a fantastic sense of liberation. Once you find acceptance and peace in yourself, great reservoirs of energy, imagination, determination, choice and wisdom become available to you. You are so much more than you realise and are capable of great happiness and fulfilment the moment you decide to seek it and welcome it into your life.

The music in this video contains binaural beats which will help you achieve a deep state of hypnosis. However, anyone who is pregnant, has a pacemaker, is prone to seizures, is photosensitive or suffers from epilepsy should NOT listen to this recording.

Please check out my other hypnotherapy videos on YouTube:-

Sleep Hypnosis for Weight Loss ~ mindful eating and exercising-

The Healing Temple ~ Guided sleep meditation-

Slow down ~ Guided relaxation meditation-

Slow down ~ Guided sleep meditation-

Women of Wisdom ~ Guided sleep meditation-

Sleep hypnosis for weight loss with mindful awareness –

Hypnosis to access higher consciousness through deep relaxation –

Hypnosis for weight loss with mindful awareness –

Hypnosis to quit smoking mindfully –

Hypnosis for Self-Belief | Motivation | Goal attainment | True potential –

Hypnosis for sleep | Prayer to the universe ? | Higher consciousness (Extended version) –

Hypnosis for weight loss and mindful eating –

Hypnosis to quiet your mind and sleep (Binaural beats) –

Hypnosis for happiness and contentment –

Hypnosis for sleep | Prayer to the universe ? | Higher consciousness –

Hypnosis to just let go…. | The power of surrender | Release negativity –

Hypnosis for sleep and quieten your mind with Delta binaural beats –

Hypnosis to reduce anxiety and quieten your mind with Delta binaural beats –

Hypnosis for an out-of-body experience with Alpha binaural beats –

Hypnosis to beat sugar addiction with Delta binaural beats –

Hypnosis for self-belief –

'Hypnotic Winds (Theta)' soundtrack by Christopher Lloyd-Clarke

Royalty-free image by Fotolia and of '#33143961 – buddha statue detail' © Stéphane Bidouze.
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Kim Carmen Walsh
Mindfully Be