The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast (2014)

In this revolutionary, New york city Times bestselling book, cutting-edge nourishment specialist Lyn-Genet Recitas reveals the unusual reality behind just what actually makes people pack on the extra pounds.

Carbs and also portion sizes, it turns out, are not the problem. Foods that are admired by standard weight management programs, such as turkey, eggs, cauliflower, beans, and tomatoes, could be healthy in a vacuum, however when incorporated with each person's distinct chemistry, they could create a hazardous response that activates weight gain, early aging, swelling, and a host of health problems consisting of constipation, migraine headaches, joint pain, and also clinical depression.… Read the rest

In this revolutionary, New york city Times bestselling book, cutting-edge nourishment specialist Lyn-Genet Recitas reveals the unusual reality behind just what actually makes people pack on the extra pounds.

Carbs and also portion sizes, it turns out, are not the problem. Foods that are admired by standard weight management programs, such as turkey, eggs, cauliflower, beans, and tomatoes, could be healthy in a vacuum, however when incorporated with each person's distinct chemistry, they could create a hazardous response that activates weight gain, early aging, swelling, and a host of health problems consisting of constipation, migraine headaches, joint pain, and also clinical depression.… Read the rest