The Red Tea Detox

3 DAY CHALLENGE- MY EASY WEIGHT LOSS AND FIRM ABS SECRET

Here’s my 3 DAY CHALLENGE for all you “Blush With Me” believers and followers. watch me shed pounds and kilos in just 3 days and get a flatter stomach. Leading a healthy lifestyle is not about dieting and starving at all and nor is it about spending hours at the gym. i wish i could make nutritious choices or stick to my eating or sleeping hours on a daily basis but its sad that we can’t keep track of doing everything right.… Read the rest

Here’s my 3 DAY CHALLENGE for all you “Blush With Me” believers and followers. watch me shed pounds and kilos in just 3 days and get a flatter stomach. Leading a healthy lifestyle is not about dieting and starving at all and nor is it about spending hours at the gym. i wish i could make nutritious choices or stick to my eating or sleeping hours on a daily basis but its sad that we can’t keep track of doing everything right.… Read the rest

Weight Loss Motivation | How I Lost 50 pounds in 3 Months

Weight Loss Motivation and How I Lost 50 Pounds in 3 Months. In this week’s weigh in video I give you guys a few inside looks on the top factors of how I lost 50lbs in 3 months. These things range from focusing on my diet, exercise and motivation/inspiration and accountability. I also go over my newest progress photos and how many inches I have lost.… Read the rest

My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running

I'm Mel as well as this is my running weight reduction improvement. A couple of months earlier, I was offered the opportunity to be a part of the initial test team for the new Freeletics Running app ? ? ?.

This video shows just what took place in the initial 3 months training with the application and the Train. I hope I could inspire some of you to make a change if you're not delighted with yourself.:-RRB- If you intend to attempt Freeletics Running like me, download the app or look at the internet site.… Read the rest

Weight Loss Transformation in 60 Days

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FEMALE FITNESS MOTIVATION VIDEO:

Update Dec 2014
View my latest transformation pictures here

Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I'm just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I'm still determine to keep going till I achieved what was impossible onc – Six Pack!.… Read the rest

Beach Body Transformation – Only 20 weeks Freeletics Running!!!

Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it with you guys – maybe it can motivate you too.… Read the rest

The Red Tea Detox