84 Days In 48 Seconds: Weight Loss Time Lapse

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End Date Proof for this body transformation (Date Uploaded – Feb 1st, 2007): http://www.youtube.com/watch?v=0YxM7h…

Original song "Better" had to be changed to Creed "Higher" via Audio Swap.

Adam Waters,
Blog: http://www.RTP-Blog.com

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Your Store for Weight Loss Products – Click here!

End Date Proof for this body transformation (Date Uploaded – Feb 1st, 2007): http://www.youtube.com/watch?v=0YxM7h…

Original song "Better" had to be changed to Creed "Higher" via Audio Swap.

Adam Waters,
Blog: http://www.RTP-Blog.com

Read the rest

BEST 1 WEEK MEAL PREP | CHEAP & EASY

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? Online coaching & Meal Plans:
? Vegan Protein (JVFIVE for £5 off):

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
——————————-
Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
—————————–
CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.… Read the rest