The Red Tea Detox

84 Days In 48 Seconds: Weight Loss Time Lapse

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End Date Proof for this body transformation (Date Uploaded – Feb 1st, 2007): http://www.youtube.com/watch?v=0YxM7h…

Original song "Better" had to be changed to Creed "Higher" via Audio Swap.

Adam Waters,
Blog: http://www.RTP-Blog.com

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Your Store for Weight Loss Products – Click here!

End Date Proof for this body transformation (Date Uploaded – Feb 1st, 2007): http://www.youtube.com/watch?v=0YxM7h…

Original song "Better" had to be changed to Creed "Higher" via Audio Swap.

Adam Waters,
Blog: http://www.RTP-Blog.com

Read the rest

BEST 1 WEEK MEAL PREP | CHEAP & EASY

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? Online coaching & Meal Plans:
? Vegan Protein (JVFIVE for £5 off):

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
——————————-
Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
—————————–
CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.… Read the rest

The Red Tea Detox