The Red Tea Detox

I Let A Weightloss App Run My Life For A Week

Try the 8fit app out here!

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

? SUBSCRIBE TO GO ON MORE ADVENTURES:
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?… Read the rest

Try the 8fit app out here!

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

? SUBSCRIBE TO GO ON MORE ADVENTURES:
? TWITTER:
? INSTAGRAM:
? FACEBOOK: …
?… Read the rest

SHOCKING WEIGHT LOSS TRANSFORMATION PICTURES!

Believe it or not, sugar is your #1 enemy in your battle for rapid and permanent weight loss.
You may not believe that your addiction to sugar even exists – or that it is keeping you from
living the happier, healthier life you deserve. Take The Sugar Test today and find out for yourself.

JEERA WATER /CUMIN WATER FOR WEIGHT LOSS FAST

JEERA WATER /CUMIN WATER FOR WEIGHT LOSS FAST

Yoga For Weight Loss – Healthy Energy Flow – Yoga With Adriene

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation.
Want to feel your best this Spring and Summer?
Commit to this practice and you will want to return to the mat again and again.… Read the rest

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run.… Read the rest

Power Yoga for Weight Loss

Shed toxins, burn negativity and increase your good energy output with this high intensity power vinyasa sequence.

Healthy Breakfast Options For Weight Loss

*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!

FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!… Read the rest

WEIGHT LOSS MISTAKES ยป + how to succeed

Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss "mistakes". In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term. Ditch the "quick-results" mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started.… Read the rest

Healthy Protein Shakes For Weight Loss

*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!

*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet.… Read the rest

150 Pound Weight Loss Transformation

Please support our Kickstarter for Lume Start Leggings:
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My life has been a humbling experience that I am eternally grateful for. I may not be finished, but I know within every fiber of my being that I have become the man I always knew I could be; inside and out. This video contains clips of previous video logs over the past two years on YouTube, so if you would like to see more of me, please comment and subscribe!… Read the rest

The Red Tea Detox