how much cardio is best for fat loss and or body recomposition is hit training better or steady state cardio have you heard about heart rate training or zone 2 cardio but you really don't know what that means or have...
Today's home workout is a seven minute full body fat burn. Yes, seven minutes doesn't sound very long, but trust me, you're going to be sweaty! This is going to burn. Please don't forget, that when it comes to burning fat,...
I would rather aim for the stars and not hit them than to not aim at all I would rather go after it and not get it than not go after it at all. I'd rather try and fail than not...
