The Red Tea Detox

Fat Burning HIIT Cardio Workout – High Intensity Interval Training with Warm Up & Cool Down

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1cMhaEm
8 Week Fat Loss Program + 4 Week Meal Plan @ http://bit.ly/1cwmD5I
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.… Read the rest

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1cMhaEm
8 Week Fat Loss Program + 4 Week Meal Plan @ http://bit.ly/1cwmD5I
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.… Read the rest

9 LAZY WEIGHT LOSS HACKS THAT WORK!

These weight loss tricks & tips I ACTUALLY use and I lost 11 lbs with recently 🙂 I hope it works for you honeys as well! Leave your tips & tricks below in the comments! Say hi to me on Instagram: @AndreasChoice

FOLLOW ME!

Snapchat: Andreas_Choice

FTC: not sponsored

BEST 1 WEEK MEAL PREP | CHEAP & EASY

? Online coaching & Meal Plans:
? Vegan Protein (JVFIVE for £5 off):

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
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Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
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CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.… Read the rest

Summer’s Weight loss Journey l 210lbs Gone Naturally

My name is
S
U
M
M
E
R

I began my Journey in 2014 and have been maintaining my 200+lb weight loss since 2015. The next step in my journey will be excess skin removal.

I am also expecting my first baby…boy (Ky) and I'm due in a week from today 🙂 I have gained exactly 3Olbs over the entire pregnancy.… Read the rest

How to do Intermittent Fasting for Serious Weight Loss

Add Your Success:

Check out these:
Take Dr. Berg's Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.

Dr. Berg talks about the power of intermittent fasting.
This is not a diet, but a pattern of eating.… Read the rest

7 Steps to Permanent Weight Loss for Life!

Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.

Losing weight can be challenging especially if you do not have a clear starting point.… Read the rest

Introduction to my Weight Loss Journey

Hello, Welcome to the beginning of my Weight Loss Fitness Journey!!! Hope you all enjoy my video, please give it a thumbs up and subscribe for more.
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W E I G H T L O S S S T A T S:

?Starting Weight: 228.4lbs (July 10, 2016)
?Current Weight: 228.4lbs
?Goal Weight: 130lbs
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Let's Stay Connected! Follow Me:

?I N S T A G R A M: cindys_fit_vida
?S N A P C H A T: cindysvida
—————————————————————————-
P R O D U C T S:

?Scale I'm currently using:
?Polar FT4 Heart Rate Monitor:
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M U S I C C R E D I T:

?Locally Sourced by Jason Farnham | Royalty Free Music
?Music Predators – Adventure Time provided by NoCopyrightSounds
—————————————————————————-
B U S I N E S S:

?… Read the rest

My Health & Fitness Journey | Weight Loss Story

?INSTAGRAM: @sarahs_day
?BUSINESS CONTACT: sarahsday.collab@gmail.com
?SNAPCHAT: sarah.anne92
………………………………………………………………
?Get 5$ off your first iHerb order with code KJJ523:

?Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20

Now shipping Internationally!

?Protein Bread Co. DISCOUNT CODE: sarahsday

? Square Organics 20% OFF DISCOUNT CODE: "sarahs_day"

?MixNature 20% OFF DISCOUNT CODE: MIXFORFRIENDS

? Peak Chocolate DISCOUNT LINK:
DISCOUNT CODE: SARAHSPACK

?OSEA US Free Shipping Discount Code: SARAHSDAY

Aussie Link:

?… Read the rest

I Let A Weightloss App Run My Life For A Week

Try the 8fit app out here!

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

? SUBSCRIBE TO GO ON MORE ADVENTURES:
? TWITTER:
? INSTAGRAM:
? FACEBOOK: …
?… Read the rest

The Red Tea Detox