Tag: healthy eating

Vegan Burrito Bowls for Easy, Healthy Lunches

Vegan Burrito Bowls for Easy, Healthy Lunches

Are you looking for an easy lunch option that’s both healthy and delicious? Then these vegan burrito bowls are the perfect fit for you! Burrito bowls make the best lunches for meal prep, saving money, and keeping you full all afternoon. So today, I’m sharing my go-to vegetarian burrito bowl recipe. Why This Vegetarian Burrito …

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Introducing My New Freebies Page!

Introducing My New Freebies Page!

Hello all! I hope everything is going well out there in the universe. I have some exciting news to share on the blog today. You may already have noticed by now, but if you haven’t, I’ve created a freebies page! I just realized I shared this on all my social media accounts but never shared …

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How to Stay Hydrated Without the Added Sugar

How to Stay Hydrated Without the Added Sugar

We all know it’s important to stay hydrated, especially in the hot summer months. But sugary drinks can add unnecessary calories to your day and poorly affect your health. So, how can you stay hydrated without the extra sugar? Luckily, there are plenty of options for drinks without sugar that you can enjoy! In this …

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50 Things to Do Instead of Binge Eating

50 Things to Do Instead of Binge Eating

Binge eating disorder is a tough mental illness to deal with, but there are ways to combat it without needing medical treatment. Creating distractions to delay and prevent a binge is the first step to stopping binges entirely. In this post, I’ll explain why distractions can help you stop binging and give you a list …

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Thinsanity by Glenn Mackintosh: A Book Review

Thinsanity by Glenn Mackintosh: A Book Review

Thinsanity by Glenn Mackintosh is a book that combats diet culture and the insane things it makes us do. The book teaches readers how to eat intuitively, set clearer goals, and allow weight loss to happen naturally. This review will help you decide if Thinsanity is the right book for you. Thinsanity by Glenn Mackintosh: …

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How to Use a Hunger and Fullness Scale

How to Use a Hunger and Fullness Scale

Knowing when to stop eating isn’t always the easiest thing to do. You’re not sure if you’re full, but there’s still food on your plate, and you’re expected to eat it. However, if you continue eating, you’re likely to put yourself through some serious discomfort. This is when it’s helpful to use a hunger and …

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A Quick Guide to Healthy Eating on a Budget

A Quick Guide to Healthy Eating on a Budget

One of the most common excuses I hear for not eating healthy is the cost. With the sky-high prices of produce and healthy takeout options, I can certainly see why. However, healthy eating on a budget isn’t completely impossible. With the right strategy, budgeting food can be easy and delicious, too. In this post, I’ll …

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Diet Culture: What It Is And How To Ignore It

Diet Culture: What It Is And How To Ignore It

When you hear the phrase “diet culture,” you likely imagine a group of people who obsess over food, exercise, and their bodies. However, diet culture is something most of us in the western world take part in. It’s made up of deeply held beliefs about food, weight, and health which can shape our lives and …

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15 Things I Wish I’d Known Before Losing Weight

15 Things I Wish I’d Known Before Losing Weight

Losing weight isn’t easy, and I’m sure if it were, you wouldn’t be on my site right now. During my 50-pound weight loss, I’ve learned many things I wish I’d known when I first started out. Things that would have made my weight loss journey painless and less complicated if I’d known them. Here’s a …

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