Welcome guys, to the 2022 weight loss challenge! We are beginning the new year with a 12 min HIIT workout, and this workout is component of the full 28 days timetable, which you can discover on my brand brand-new website. It''...
Okay, get ready because in ten seconds we're about to do a kick ass jumping jack work out. I want you to start doing jumping jacks as fast as you can, starting in three seconds, get ready, going as fast as...
Today's home workout is a seven minute full body fat burn. Yes, seven minutes doesn't sound very long, but trust me, you're going to be sweaty! This is going to burn. Please don't forget, that when it comes to burning fat,...