Update:To get your digital copy of 'This Is Not A Diet Book' by Laura Annette (Only $10 through January) click the link below: Included is -7 self-coaching sessions -90 day goal setting and tracking -3 month sample diet and exercise guide Hey loves! Happy to share this with you all. Watch me shrink from 215 […]
Weight Loss Motivation and How I Lost 50 Pounds in 3 Months. In this week’s weigh in video I give you guys a few inside looks on the top factors of how I lost 50lbs in 3 months. These things range from focusing on my diet, exercise and motivation/inspiration and accountability. I also go over […]
NEW 2017 DISH PREPARATION VIDEO: Awesome re-useable dish preparation containers: Ive now lost over 40lbs!!! Heres what Ive directly utilized: Womens Weight loss Supplements: BCAA's: Ignition: Level 1 Healthy protein (Dish replacement protein):. Pre Workout:. Phormula 1 (Blog post exercise healthy protein):. Instagram:. Twitter:. NOT SPONSORED.