Tag: inspiration

Introducing My New Freebies Page!

introducing my new freebies page

Hello all! I hope everything is going well out there in the universe. I have some exciting news to share on the blog today. You may already have noticed by now, but if you haven’t, I’ve created a freebies page! I just realized I shared this on all my social media accounts but never shared …

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Why a Positive Mental Attitude Is So Important

why a positive mental attitude is so important

Each day, tens of thousands of thoughts run through our heads, and of those thoughts, the majority are negative. We spend all day bullying ourselves mentally, then wonder why we have anxiety or depression. As it turns out, having a positive mental attitude is beneficial to our mental and physical well-being. In this post, I’ll …

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The Proven Mental Health Benefits of Journaling

the proven mental health benefits of journaling

When most people think of a diary, they imagine a young girl locking away her deepest secrets in a notebook. As it turns out, that girl is onto something brilliant. Journaling is like writing in a diary, but for adults who want to record their thoughts and feelings. In fact, the mental health benefits of …

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15 Things I Wish I’d Known Before Losing Weight

15 things i wish id known before losing weight

Losing weight isn’t easy, and I’m sure if it were, you wouldn’t be on my site right now. During my 50-pound weight loss, I’ve learned many things I wish I’d known when I first started out. Things that would have made my weight loss journey painless and less complicated if I’d known them. Here’s a …

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