The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?

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The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what's so special about this diet?

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*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC

Support PictureFit at Patreon: https://www.patreon.com/picturefit

The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what's so special about this diet?

Come join us on
Facebook: https://www.facebook.com/pages/Pictur…
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!… Read the rest

Intermittent Fasting for Weight Loss w/ Jason Fung, MD

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Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss.

?Struggling to loose weight on keto?

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MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle

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MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!!
I hope this helps someone out there on their weight-loss journey!
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WEIGHT LOSS MISTAKES ยป + how to succeed

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Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss "mistakes". In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term.… Read the rest