The Red Tea Detox

Healthy Protein Shakes For Weight Loss

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*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!

*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet.… Read the rest

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*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!

*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet.… Read the rest

Meal Prepping for weight loss: Lunch & dinner

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When I meal prep, I tend to make enough food for 2-3 days. I'm not a huge fan of prepping for the week, since I like my food semi fresh. 🙂
Here's one of my FAVORITE recipes to make, please enjoy! x0x

"IF YOUR TIRED OF STARTING OVER, THEN STOP GIVING UP!"

????????????????… Read the rest

My Weight Loss Story | Bikini Competition

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I have actually come such a long way as well as I am so happy to share my tale with you men! Next stage in this journey: Swimwear Competition:D xo
– Instagram: @graciesjourney
My Fitness instructor: @jonnystraws
-30% off Motiv8 Efficiency Supplements with code: GRACE30 with this link: www.4frontnutrition.com/graciesjourney

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How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

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WAYS TO DISH PREP
COMPLY WITH ON INSTAGRAM FOR DAILY UPDATES!!! "Fit Pair Cooks"

This is a fundamental, and also DELICIOUS, meal prep. Meal prepping conserves you time, cash, and also absolutely helps you stay on top of your physical fitness and health and wellness goals.

** PLEASE KEEP IN MIND ** This is for 7 days if you are using this meal to change ONE dish a day.… Read the rest

The Red Tea Detox