Yoga For Strength – 40 Minute Vinyasa Sequence

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Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice.… Read the rest

Your Store for Weight Loss Products – Click here!

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice.… Read the rest

Hypnosis for weight loss and mindful eating

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Your weight does not define you. You do not become a more valuable person as your weight decreases. You are complete, unique, beautiful and cherished just as you exist right at this moment in time.

This video is not about dieting. It is about making realistic changes which result in weight loss without the pain of feeling deprived.… Read the rest