I Let A Weightloss App Run My Life For A Week

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Try the 8fit app out here!

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

? SUBSCRIBE TO GO ON MORE ADVENTURES:
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Your Store for Weight Loss Products – Click here!

Try the 8fit app out here!

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

? SUBSCRIBE TO GO ON MORE ADVENTURES:
?… Read the rest

WEIGHT LOSS MISTAKES ยป + how to succeed

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Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss "mistakes". In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term.… Read the rest

150 Pound Weight Loss Transformation

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My life has been a humbling experience that I am eternally grateful for. I may not be finished, but I know within every fiber of my being that I have become the man I always knew I could be; inside and out.… Read the rest