The Red Tea Detox

I Let A Weightloss App Run My Life For A Week

Try the 8fit app out here!

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

? SUBSCRIBE TO GO ON MORE ADVENTURES:
? TWITTER:
? INSTAGRAM:
? FACEBOOK: …
?… Read the rest

Try the 8fit app out here!

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

? SUBSCRIBE TO GO ON MORE ADVENTURES:
? TWITTER:
? INSTAGRAM:
? FACEBOOK: …
?… Read the rest

WEIGHT LOSS MISTAKES ยป + how to succeed

Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss "mistakes". In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term. Ditch the "quick-results" mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started.… Read the rest

150 Pound Weight Loss Transformation

Please support our Kickstarter for Lume Start Leggings:
Facebook:
Twitter:
Instagram:
Snapchat: thelumelife

Twitter:
Facebook:
Instagram:

My life has been a humbling experience that I am eternally grateful for. I may not be finished, but I know within every fiber of my being that I have become the man I always knew I could be; inside and out. This video contains clips of previous video logs over the past two years on YouTube, so if you would like to see more of me, please comment and subscribe!… Read the rest

The Red Tea Detox