The Red Tea Detox

BEST 1 WEEK MEAL PREP | CHEAP & EASY

? Online coaching & Meal Plans:
? Vegan Protein (JVFIVE for £5 off):

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
——————————-
Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
—————————–
CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.… Read the rest

? Online coaching & Meal Plans:
? Vegan Protein (JVFIVE for £5 off):

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
——————————-
Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
—————————–
CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.… Read the rest

Summer’s Weight loss Journey l 210lbs Gone Naturally

My name is
S
U
M
M
E
R

I began my Journey in 2014 and have been maintaining my 200+lb weight loss since 2015. The next step in my journey will be excess skin removal.

I am also expecting my first baby…boy (Ky) and I'm due in a week from today 🙂 I have gained exactly 3Olbs over the entire pregnancy.… Read the rest

My Health & Fitness Journey | Weight Loss Story

?INSTAGRAM: @sarahs_day
?BUSINESS CONTACT: sarahsday.collab@gmail.com
?SNAPCHAT: sarah.anne92
………………………………………………………………
?Get 5$ off your first iHerb order with code KJJ523:

?Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20

Now shipping Internationally!

?Protein Bread Co. DISCOUNT CODE: sarahsday

? Square Organics 20% OFF DISCOUNT CODE: "sarahs_day"

?MixNature 20% OFF DISCOUNT CODE: MIXFORFRIENDS

? Peak Chocolate DISCOUNT LINK:
DISCOUNT CODE: SARAHSPACK

?OSEA US Free Shipping Discount Code: SARAHSDAY

Aussie Link:

?… Read the rest

I Let A Weightloss App Run My Life For A Week

Try the 8fit app out here!

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week!

? SUBSCRIBE TO GO ON MORE ADVENTURES:
? TWITTER:
? INSTAGRAM:
? FACEBOOK: …
?… Read the rest

WEIGHT LOSS MISTAKES » + how to succeed

Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss "mistakes". In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term. Ditch the "quick-results" mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started.… Read the rest

10 Food Hacks For WEIGHT LOSS – VEGAN | NinaAndRanda

Hey guys! Today we show you some easy ways to lose weight! By making these small changes, you will not only lose weight, but you will improve your health! These Food Hacks are delicious, healthy, and super easy. We talk about oil, how we cook bulk meals, frozen vegetables, healthy ice cream, breakfast foods, food swaps, and more!

Can we get this to 5,000 LIKES?!… Read the rest

Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists

Yoga Trousers

AK17
For a terrific beginner pleasant guided reflection I recommend this video clip … -Breathing reflection for stress and anxiety, tension, anxiety attack, stubborn belly pain, etc
. I SIMPLY LAUNCHED A 90 DAY NOVICE YOGA EXERCISE TRAINING COURSE ON USB – …
Follow my complimentary yoga programs on konoz.
My favorite mat.

Cam I utilize.

my instagram.
JOIN MY COMPREHENSIVE BEGINNER YOGA AND HIIT 1 MONTH TRAINING COURSE …

like my facebook …
NOVICE POWER YOGA … for weight-loss and also toughness.… Read the rest

Amazing weight loss story! Unsupersize Me

This trailer for the film Unsupersize Me is a real story concerning conquering insurmountable odds to reach your goals.You purchase the full length movie, guide, or the self guided course at

The Red Tea Detox