Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

Your Store for Weight Loss Products – Click here! Total Body Weight Loss Workout Level 1 (Exercises) from BeFit in 30 Extreme is an eruptive, complete body-conditioning exercise that combines metabolism-boosting cardio steps with full body-toning relocate to activate fat, incinerate calories and sculpt lean muscle throughout the entire body. Obstacle on your own and … Continue reading “Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme”

Your Store for Weight Loss Products – Click here!

Total Body Weight Loss Workout Level 1 (Exercises) from BeFit in 30 Extreme is an eruptive, complete body-conditioning exercise that combines metabolism-boosting cardio steps with full body-toning relocate to activate fat, incinerate calories and sculpt lean muscle throughout the entire body. Obstacle on your own and get ready to sweat with Professional Trainer & as well as Star, Scott Herman as he takes you via 3 intense circuits of 3 calisthenic exercises each that are to be executed one by one with only 30 second rest periods in between. Discover how you can melt fat, increase adaptability, and also engage the core as you tone the abs, arms, legs, glutes, shoulders, upper body, obliques, as well as back in this effective, 20 min workout from the all new "Suit in 30 Extreme" Program, only on BeFit! Boost your endurance as you challenge all the major muscle mass groups of the body with actions such as jumping jacks, butt kicks, lateral jumps, lunges, bicycles, flooring wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, warm feet w/ lunges, and also squat-squat-hops that are sure to obtain you real outcomes quick! You will only need a towel, a bottle of water, as well as the determination to change your body to complete this workout that consists of exercise modifications to tailor it to any kind of ability degree. You could likewise readjust rest periods as well as variety of representatives to differ the difficulty level. Kick-start your heart rate with a fiery workout, prior to diving into 3 supreme fat-burning circuits adhered to by an ab exhaustion routine, as well as ending up with a stretching cool-down collection to avoid injury and also make best use of outcomes. Look your finest as you build toughness and melt fat with the pros right from your personal living room. See listed below for a complete list of workouts, representatives, as well as time codes. Change on your own with this free brand-new system including Scott Herman and also Susan Becraft, and develop a stronger, leaner, as well as healthier new you. For more exercises from the BeFit in 30 Extreme System, Click on this link:

CLICK HERE to go to BEFIT.COM
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Circuit 1:.
[02:18] High Knees Max Reps for 60 seconds/ Alternate legs.
[02:30] Leaping Jacks Max Reps for 60 seconds.
[02:36] Burpees Max Reps for One Minute.
[N/a] Pause 30 Secs of rest after each relocation !!
Circuit 2:.
[07:28] Skaters Max Reps for One Minute/ Alternate sides.
[07:36] Squat Jump Max Reps for One Minute.
[07:44] Toe Jumps Max Reps for One Minute.
[N/a] Pause 30 Secs of rest after each relocation !!
Circuit 3:.
[12:16] Heisman Max Reps for 60 seconds/ Alternative sides.
[12:27] Hot Feet (rotating lunge) Max Associates for One Minute/ Alternative sides.
[12:36] Mountain Climbers Max Reps for 60 seconds/ Alternative sides.
[N/a] Rest Period 30 Seconds of rest after each relocation !!
Abdominal muscle Burnout Routine:.
[16:53] Bikes Max Reps in 30 secs.
[17:22] Flooring Wipers Max Reps in 30 seconds/ alternating sides.
[18:21] Cool 3 Min cool off routine.

Visit this site to look into the Scott Herman Fitness Network:.

Click on this link to take a look at Susan Becraft's Network:.

Go here to Sign up for the BeFit channel:.

For full selection of terrific exercises like this one, check out the BeFit Network on YouTube:.

Check out our official internet site at:.

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To purchase DVD's, Check out the Lionsgate Fitness shop at:.

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3

CLICK HERE to go to BEFIT.COM
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Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan!
http://bit.ly/UwSKH1

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extreme-Scott-Herman/dp/B00O9OEAJU/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Circuit 1:
[02:18] High Knees Max Reps for 60 seconds/ Alternate legs
[02:30] Jumping Jacks Max Reps for 60 seconds
[02:36] Burpees Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 2:
[07:28] Skaters Max Reps for 60 seconds/ Alternate sides
[07:36] Squat Squat Hop Max Reps for 60 seconds
[07:44] Toe Jumps Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 3:
[12:16] Heisman Max Reps for 60 seconds/ Alternate sides
[12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides
[12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides
[N/a] Rest Period 30 Seconds of rest after each move!!
Ab Burnout Routine:
[16:53] Bicycles Max Reps in 30 seconds
[17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides
[18:21] Cool Down 3 Minute cool down routine

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHermanFitness

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLikeSusan

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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