Weight Lose: How to Lose Weight Fast 10 Kgs | Diet Chart/Meal Plan to Loss Weight Fast | Fat to Fab

Weight Lose: The best ways to Reduce weight Rapid 10 Kgs|Diet plan Chart/Meal Plan to Loss Weight Quick|Fat to Fab|#FattoFab

This is highly asked for video related to- Weight Loss Diet plan Strategy|Ways to Reduce weight Fast 10 Kgs in 15 Days

Today I want to show to you all a really reliable and self examined diet regimen plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can devote you 10Kg.

Start your day with Bay leaf, or tej patta hot water, Tej patta melt fat as well as battle with PCOS, PCOD problem. I would certainly recommend tej patta water just in winters.

For breakfast I would certainly recommend consume 2 to 3 multi grain roti together with veggie, listed below are the listing of veggie which you need to eat or otherwise to eat.

EAT:-.
* Petha (Pumpkin).
* Lauki, Giya (Container Gourd).
* Shimla Mirch (Capsicum).
* Environment-friendly Beans.
* Dhaniya (Coriender).
* Palak (Spinach).
* Tomato.
* Paneer.

NOT EAT VEGETABLE:-.
* Any type Corn.
* Bindi (Girl Finger).
* Karela.
* Arbi.
* Baingan (Brinjal).
* Green Peas.
* Gajar (Carrots).

You can pick vegetable according to above checklist, as well as can take tea or coffee according to your selection however without sugar, or you can make use of sugar totally free additionally.

AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and also 2 piece of pineapple.

LUNCH:- For lunch I can give you 5 choices.
* Boil Ghiya.
* Broccoli and Paneer salad.
* Vegetable sandwich.
* Shake.
* Cold coffee.
check out my below video clip for vegetable sandwich as well as smoothie mix recipe.

For Vegetable sandwich:-.

Shake:-.

Whenever you feel starving, you can always eat Orange, Apple as well as Pomegranate seeds max by 7:00 PM.

EVENING TEA:- Consume one large mug of Organic India Environment-friendly tea you could take.
* 4 to 5 almonds.
* Roasted Channa.
* Suji Salute (2).
* Digestive Biscuits.

DINNER- Only Papaya or 2 slice of Pineapple.

Still if you feel hungry, you could eat 4 to 5 almonds with 6 to 7 kishmis.

Attempt this diet and allow me recognize evaluation also, if you have any kind of inquiry pertaining to diet regimen strategy feel free to ask and compose an e-mail on my email ID that is- sumanthareja1@gmail.com.

and leave a remark, I ill absolutely respond on that.

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Many thanks.
Take care.

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