Weight Loss Exercise Program Week 1

Learn how to lose weight with our weight routine program. https://www.diet.com/videos/

Follow this workout with week 2 for a progressive workout to lose the maximum amount of weight.

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Join our weight challenge and watch your get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.

Check out the Love Handle Workout:

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