Learn how to lose weight with our weight loss exercise routine program. http://www.diet.com/videos/
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.
Check out the Love Handle Workout: http://www.diet.com/dietblogs/read_blog.php?title=The+Love+Handle+Workout&blid=15227
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