Yoga for Weight Loss – The Shilpa’s Yoga Destress Programme

Shilpa's Yoga is a systematic program that teaches you various asanas systematically and also explains the benefits of each asana. Each asana is focused on a particular part of the body. This video places special emphasis that helps in weight reduction and calming the mind. SUBSCRIBE NOW – Like, Comment and Share with your friends and family.

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https://www.youtube.com/watch?v=TgXOz_kKpSc

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