1 Minute Weight Loss Calorie Losing, Weight Loss Workout
? Bob and Brad ? ? The two most famous ? ? Physical therapists ? ? On the internet ? (Brad claps) – Hi, folks. I'm Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most
famous physical therapists on the internet. – In our opinion, of course, Bob. – Today we're gonna talk
about one-minute weight loss, calorie losing, weight loss workout. Do this before a meal,
and to decrease weight. I'll tell you, it'll be safe before a meal and after a meal, but before a meal. – Right. But as we're talking about this, we–
– You can do it before and after.
– Yeah.
But before we go any further. – If you're new to our channel, please take a second to subscribe to us. We provide videos on how to stay healthy, fit, pain-free, and we upload everyday. Also, you're gonna join us on
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– Okay. – And if you're wondering, yeah, I just didn't change over to puberty. I have a cold, so.
(Brad laughs) Alright, Brad.
– Wow. Alright.
– What are we talking about today?
– Okay.
So, this time, you're in January. You know, people are thinking
about their new goals. Often times, get the weight down. – Right.
– Very common. So, this is one of those quick little things
that you can do that's, it's not been 100% proven that it works, but it's one of those little things that, I want you to talk about it.
– Yeah, there's some science behind it. This is based on Tim Ferriss. I know I've, I'm becoming a big fan. He wrote "The 4-Hour
Workweek" and he also wrote "The 4-Hour Body", and–
– It's all books. – Yeah, books, and they're
big volumes like this. And he's got, it's just
like, "The 4-Hour Body" is just loaded with hints on how to loose weight.
– Sure. – And how to gain weight
if you wanna gain muscle. – Muscle mass? Yup.
– Yeah. And he's a very type-A type guy, and he does look into the science.
He does check with experts
in the field, all over. And this is one little thing, you know, I caught note of, and I do practice it to some extent, and it did make a difference in my life. – Sure. – So, basically, what he's saying is, 'cause they did a study on rats, and they found out that if the, they put the rats through
some intensity exercise, that they had, and then they would check their muscle and their fat afterwards.
– So yeah, they're looking at physiology?
– Yeah, their physiology. And they find out that if they, if you do an exercise
before and after a meal, could be very short, you actually have more of your, what do you call 'em? The cells going into
muscle rather than fat. You're having less fat deposited, and you're having more muscle built up. – Okay. – So, it is a way of
having less fat develop, you know, through your
insulin and such like that, by doing the exercise before and after, so.
– So, we're looking at a very short exercise work–
– Right. – And you don't have to put your workout clothes or anything, and then work out, and then change, and then go back and eat.
– Yeah. He went to the point
(chuckles) where he actually, he would do this first exercise, he would actually do it in
the toilet stall (chuckles) and in the bathroom. – Because he's out to eat.
– Yeah, he was out to eat. – And he does go out to eat with–
– Yeah. – Pretty darn often. – And he's doing air squats basically over the toilet
right before he eats. – Because he felt uncomfortable doing it out in the restaurant. – Well, I would say. (laughs) I'd rather be doing that.
– Well, some people do anything, you know?
– Well, we'll show you some other things too. With, I mean, I've started like,
sort of incorporating this, and, you know, the
science was showing that they had to have the rats
do it for like, 280 seconds.
I think that was combined
before and after. But he's thinking you could
probably get by with less time. – Yeah, so.
– So. – We've got two exercises that you could, there are actually three–
– Three exercises. – That you could do, and it's gonna take you about 60 seconds before you eat and then, eat, and then after you eat, you do it again. And that's it.
– Yup. Yup, and hey, you know, what's the worst thing
that's gonna happen? You get a little, get a little
workout before and after. – Right. – And some of these actually have some other double benefits. – Right.
– So. – Okay. – [Unison] So. – We'll start out with,
there's two options. Bob's gonna do one option. Depending on your age
or your fitness level, or your level of balance and strength, I'm gonna do a little bit
more aggressive option.
So, here, you know, imagine
your supper table there. You've got your–
– Yup. – You've got your meat,
you've got your yogurt. You've got a glass of–
– What about a vegan? – (chuckles) Yeah. You've got your salad, okay. – All right, there we go. – We're set to eat healthy. And just before you go, you're
simply going to do a squat. – Yup.
– So. – And you can do some, like, you know, he was like, as I said, doing them over the toilet. I can do them–
– Right. – Over the chair. – Would you quit that
part about that toilet? (Bob laughs)
We're at the supper table, Bob. He's really on to that thing. (chuckles) And so, you're gonna do
five to 10 of these, okay? And that's the first part.
And then, the next part, we're gonna get the upper body involved. We're gonna do some push-ups. Now, Bob is gonna do
push-ups off the counter top. I'm gonna go to the floor, and we're just gonna
do five to 10 push-ups, right there, by the supper table. Don't worry about it if the kids are watching you.
– Regular counter top. – Get the whole family involved.
– Yeah! – You know, this is a family program. – So, again, you're gonna get things deposited into muscle as
opposed into deposited into fat. – Right. – So.
– And– – I find that I really like this because it's very portable.
– Yup. – I mean, you could carry
that to a restaurant with you. Again, you could do that in the bathroom. – And–
– Or can impress your date. – Yeah. Just do it right there
(Bob chuckles) in the restaurant.
– Yup. – Stand up and then we're working our posture as well.
– Right.
– And we're working
some large muscle groups in the backside. And as therapists, we like to really be
complete with exercises, so I think this would complete
everything for good posture. Working out a lot of large muscle groups. And there you go.
– But, I just do it on one meal.
– Yup. – I do it on my supper. – Yup.
– Basically, and it seems to have made
the difference for me. Maybe, I mean, maybe, you know, there's a whole lot of other
things going on in my life so I don't always know which things is, which things are working like a charm.
– Right. – But definitely, drop fat, and– – Oh yeah. – And I don't know if
I'm stronger, but I'm, definitely, there's less fat.
– Right. And, you know, it's one of
those little things that, you know, if Tim Farriss
does it, like you said, he just doesn't make stuff up.
– No. – He's–
– He looks into things and you could take a look at his book too, and you know, you'll get a lot
of ideas on how to stay fit and to stay healthy.
– Right. So, there you go. Those exercises before,
eat, and then afterwards, you know, put two more minutes of activity–
– Yeah. – Into the meal, and–
– And afterwards, he said it, it just has to be within 90 minutes, so you got some time afterwards.
– So, you gotta, yeah,
you don't have to do it right away.
– Right, right. Exactly, so.
– Better yet. – Alright, thanks for watching..
