10 MIN FULL BODY HIIT FOR WEIGHT LOSS l Effective Workout after a heavy meal / 31 Day Challenge
hi my Fities? welcome back! today we're gonna
do a 10-minute standing total body HIIT workout Alright let's get started this warm-up exercise can help get your body
ready for your workout performance okay let's go it helps for better range of motion, which can help you move your joints more fully inhale as you squat and breathe out
as you shift your weight to one leg maintain your back aligned as you kick to the side Let's take a break for 15 seconds 🙂 keep your chest up and engage your core muscles remember to keep your breathing steady breathe in as you squat keeping
your abs and glue tight make sure to squeeze your abdominal muscles it is great for working muscles of your entire core take a few quick steps to the right and then jump it's very nice for lower body
toning and fat burning movement Breathe out as you crunch. keep the movement smooth and steady. keep your neck relaxed and your back straight Keep the knees slightly bent and engage
your core muscles while jumping up Tighten your core muscles open your
elbows and keep your spine straight inhale carefully take a step
back with your left foot at the same time lift up your left
foot bringing your knee to your chest this exercise will activate
your core, glutes, and hamstrings hinge at the hips to push your butt back and lower down keeping your chest upright
with your head facing forward slowly rotate your entire upper body to
the left and right keeping your hips stable let's take a rest for 15 seconds this is the last exercise~!! breathe out as you
crunch and keep the movement smooth and steady all my friends are saying that i was I'm so proud of your hard work thanks
so much for working out with me love you and see you next time my Fities?
